the science of willpower kelly mcgonigal

Willpower failures are contagious-you can catch the desire to overspend or overeat from your friends-but you can also catch self-control from the right role models.

Giving up control is sometimes the only way to gain self-control.

Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.

Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower.

Too much self-control can actually be bad for your health.

Willpower is not an unlimited resource.It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.

Willpower is a mind-body response, not a virtue.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. Based on Stanford University psychologist Kelly McGonigal's wildly popular course 'The Science of Willpower,' The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

The science of willpower kelly mcgonigal